Weigh In record (no journal entry) for 10 December 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1384 kcal
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Fat: 36.85g | Prot: 122.49g | Carbs: 141.67g.
Breakfast: Bolo de Banana e Aveia, Clara de Ovo Cozida, Ovo Cozido. Lunch: Laranja Pêra, Almeirão, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Abóbora Moranga. Dinner: Berinjela, Carne do Peito de Frango, Abóbora Moranga. Snacks/Other: Ducoco Coco Ralado Seco sem Adição de Açúcar, Nutrata 100% Whey (Baunilha), Vitao Mix de Sementes e Grãos, Batavo Iogurte Natural Integral, Bolo de Banana e Aveia. more...
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2336 kcal
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Exercise:
Mountain Biking - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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ro.terapiadocorpo's Weight History
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