Weigh In record (no journal entry) for 11 December 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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434 kcal
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Fat: 22.92g | Prot: 21.66g | Carbs: 37.76g.
Breakfast: Кофе с Молоком, Сладкий или Горький Шоколад, Овсяноблин с Сыром и Помидором. more...
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Losing 1.4 kg a Week
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