Weigh In record (no journal entry) for 11 December 2021
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1808 kcal
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Fat: 55.92g | Prot: 139.15g | Carbs: 180.69g.
Breakfast: Brem Madiun, Buncis, Wortel Dimasak, Tempe, Madu, Pangsit Goreng, Fitlife WPRO. Lunch: Keripik Tempe, Nasi Putih, Wings Food Neo Coffee Caramel Machiato, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Kerupuk Kulit Kerbau. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Monde Serena Egg Roll. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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