Weigh In record (no journal entry) for 10 December 2021
|
71.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2834 kcal
|
Fat: 102.39g | Prot: 152.99g | Carbs: 268.83g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Savora Savora, Milanesa de Ternera. Dinner: Patatas Fritas, Caipiroska, Ojo de Bife, Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Leche Parcialmente Descremada, Azúcar, Pepas, Billiken Rueditas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|