Weigh In record (no journal entry) for 10 December 2021
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3163 kcal
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Fat: 118.83g | Prot: 147.84g | Carbs: 370.63g.
Breakfast: Pão Francês, Queijo Coalho, Melitta Café sem Açúcar . Lunch: Ovo, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Feijão Preto Cozido, Dolce Gusto Espresso Intenso, Brigadeiro. Dinner: Coca-Cola Coca-Cola, Brigadeiro, Pizza de Pepperoni (36 cm). Snacks/Other: Paulista Iogurte Natural Desnatado, Nutrigold Granola, Da Colônia Pasta de Amendoim com Cacau. more...
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Gaining 0.6 kg a Week
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cb_rafael's Weight History
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