Weigh In record (no journal entry) for 11 December 2021
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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927 kcal
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Fat: 33.05g | Prot: 86.64g | Carbs: 64.66g.
Breakfast: Миндаль Миндаль, Bombbar Fitness Cookie Berry Mix. Lunch: Русское Море Горбуша Запеченная . Snacks/Other: Диyes Батончик Мюсли, Зефир в Шоколаде, Голден Яблоко. more...
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Gaining 1.7 kg a Week
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sapranavi's Weight History
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