Weigh In record (no journal entry) for 23 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1543 kcal
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Fat: 67.68g | Prot: 92.58g | Carbs: 140.50g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido), Banana Prata, Nestlé Aveia em Flocos (10g), Yoki Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Café, Patê de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Deale Queijo Mussarela Fatiado, Ovo Frito, Beiju Paraguassu Beiju. Snacks/Other: Pipoca, Pachá Amendoim Torrado, Banana Prata, Pururuca. more...
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2428 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tatayrodrigues's Weight History
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