Weigh In record (no journal entry) for 10 December 2021
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1317 kcal
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Fat: 40.80g | Prot: 98.19g | Carbs: 138.89g.
Breakfast: Ovo, Santo Antônio Rapadura Puxa, Bife de Fígado, Hortifruti Cenoura Crua, Batata Inglesa, Banana Prata, Arcor Pirulito Big Big. Lunch: Banana Prata, Banana Prata. more...
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Losing 1.1 kg a Week
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