Weigh In record (no journal entry) for 10 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2080 kcal
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Fat: 89.98g | Prot: 76.65g | Carbs: 231.34g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Muz, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pirinç Pilavı. Dinner: Pirinç Pilavı. Snacks/Other: Beypazarı Maden Suyu, Kabak Çekirdeği. more...
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Gaining 1.8 kg a Week
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Calistenics001's Weight History
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