sole jk's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

95.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

639 kcal

Fat: 6.96g | Prot: 17.31g | Carbs: 137.01g. Lunch: Mercimek Çorbası, Doğanay Şalgam Suyu, Balparmak Apitera Zen, Kepekli Ekmek. Dinner: Armut, Muz, Mandalina, Portakal. more...

2956 kcal

Exercise: Bicycling (moderate) - 21/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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sole jk's Journal, 10 Dec 21

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sole jk's Weight History