Weigh In record (no journal entry) for 10 December 2021
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1476 kcal
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Fat: 64.33g | Prot: 50.91g | Carbs: 174.14g.
Breakfast: Kiwi, Biedronka Banan, Kinder Kinder Czekolada , Melvit Płatki Ryżowe Błyskawiczne, Mleczna Dolina Mleko 1,5%. Lunch: Milky Way Milkyway, 7 Days Croissant Cream & Cookies. Snacks/Other: Czerwone Cebule, Marinero Tuńczyk Kawałki w Oleju Roślinnym, Biedronka Bułka z Ziarnami, Jajko na Twardo. more...
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Losing 1.2 kg a Week
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