Weigh In record (no journal entry) for 10 December 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1129 kcal
|
Fat: 33.97g | Prot: 94.16g | Carbs: 108.72g.
Lunch: Batata Inglesa Cozida, Cenouras, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Probiótica Whey Bar Low Carb, Heinz Catchup , Banana Ouro, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Mamão Papaia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|