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Am back on track. Salad as a meal is key. Wife showed a fat picture of me on computer.
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 73.43g | Prot: 153.33g | Carbs: 193.62g.
Breakfast: Oatmeal, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Original Baked Potato Chips, Turkey Bacon Club (Medium). Dinner: Bacon, Roasted Broiled or Baked Chicken Breast, Turkey Gravy (Canned), Broccoli, Plain Pancakes, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Marathon Energy Bar. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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