Weigh In record (no journal entry) for 10 December 2021
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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621 kcal
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Fat: 29.26g | Prot: 31.33g | Carbs: 56.32g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Daging Sapi, Bakso Ayam. more...
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Gaining 210 kg a Week
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aalliivviiaa's Weight History
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