Weigh In record (no journal entry) for 10 December 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
621 kcal
|
Fat: 29.26g | Prot: 31.33g | Carbs: 56.32g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Daging Sapi, Bakso Ayam. more...
|
Gaining 210 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliivviiaa's Weight History
|