Weigh In record (no journal entry) for 10 December 2021
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87.3 kg
Lost so far: 21.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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510 kcal
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Fat: 22.42g | Prot: 37.40g | Carbs: 39.24g.
Lunch: Vigor Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos, Ipanema Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 2.3 kg a Week
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aitia cristina's Weight History
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