Weigh In record (no journal entry) for 10 December 2021
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1380 kcal
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Fat: 72.58g | Prot: 52.72g | Carbs: 131.83g.
Breakfast: Шоколад, SPAR Салат Мимоза, Зеленая Линия Творог 4,2%, Кофе с Сахаром, Сыр Чеддер, Mission Deli Лепёшки Пшеничные Мультизлаковые, Банан, Вологжанка Снежок. Dinner: Геркулесовая Каша на Молоке. more...
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Gaining 0.2 kg a Week
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