Weigh In record (no journal entry) for 10 December 2021
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1462 kcal
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Fat: 45.73g | Prot: 36.23g | Carbs: 249.82g.
Breakfast: Siyah Zeytin, Bal, İçim Krem Peynir, Kepekli Ekmek. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Koska Şeker İlavesiz Gül Aromalı Lokum, Ülker Pötibör Bisküvi, Eti Browni İntense, Kuru Üzüm, Tadım Sarı Leblebi, Sade Kek. more...
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Gaining 0.4 kg a Week
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diamond043's Weight History
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