Weigh In record (no journal entry) for 09 December 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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956 kcal
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Fat: 44.13g | Prot: 38.48g | Carbs: 99.47g.
Breakfast: Toasted White Bread . Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Rice-A-Roni Chicken Flavor, Publix Fried Chicken Tenders. more...
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Losing 1.9 kg a Week
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