Weigh In record (no journal entry) for 10 December 2021
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1127 kcal
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Fat: 47.00g | Prot: 34.20g | Carbs: 136.50g.
Lunch: McDonald's Апельсиновый Сок, McDonald's Картошка Фри Большая, McDonald's Биг Мак. more...
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Losing 1.9 kg a Week
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Krashnikk's Weight History
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