Weigh In record (no journal entry) for 10 December 2021
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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653 kcal
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Fat: 19.12g | Prot: 63.30g | Carbs: 76.70g.
Breakfast: Café, Frutillas, Colun Leche Descremada sin Lactosa, Colun Yogurt Protein Plus! Natural Endulzado, Wild Protein Granola Crunchy Mix. Lunch: Receta del Abuelo Hamburguesa de Pollo, Porotos Verdes, La Crianza Choclos Tiernos, Brócoli, Pimientos Amarillos Dulces, Pimentón, Champiñones, Chef Aceite de Oliva Extra Virgen. Snacks/Other: Wild Protein Barra Chocolate Mani. more...
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487 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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PauliPereira's Weight History
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