Weigh In record (no journal entry) for 10 December 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1659 kcal
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Fat: 35.01g | Prot: 95.06g | Carbs: 245.92g.
Breakfast: Carne Moída Refogada, Carne de Panela, Yoki Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido). Lunch: Suco de Laranja, Carolitas Pastel de Frango, Bolo de Banana, Maçã, Suco de Goiaba. more...
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Gaining 1.9 kg a Week
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GuilhermeBez's Weight History
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