Weigh In record (no journal entry) for 10 December 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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811 kcal
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Fat: 18.31g | Prot: 80.71g | Carbs: 69.31g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fresh Pasta (Cooked), Grano Brócolis Congelado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. more...
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steady weight
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Ewerton Lima's Weight History
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