Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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898 kcal
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Fat: 55.67g | Prot: 50.17g | Carbs: 55.73g.
Breakfast: Mistura de Nozes Torradas com Amendoins, Castanha de Caju Torrados com Mel, Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Berinjela, Berinjela com Queijo e Molho de Tomate, Keep Light Lasanha de Abobrinha. more...
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Losing 0.9 kg a Week
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aniger.rcs's Weight History
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