Weigh In record (no journal entry) for 30 March 2011
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 101.63g | Prot: 143.48g | Carbs: 50.69g.
Breakfast: ham, ham, eggs, american cheese. Lunch: asiago pepper dressing, mozzarella cheese shredded, applegate farms roast beef, cucumber. Dinner: Wendy's Double Cheeseburger, wendy's side caesar salad (no croutons). Snacks/Other: Atkins Shake. more...
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4052 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour and 35 minutes, Sitting - 1 hour, Basketball - 40 minutes. more...
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Gaining 1.6 kg a Week
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