Weigh In record (no journal entry) for 10 December 2021
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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836 kcal
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Fat: 22.27g | Prot: 36.07g | Carbs: 101.83g.
Breakfast: Integralmedica Whey 100% Pure, Qualitá Pera Portuguesa, Integralmedica Glutamina, Desinchá Desincoffee Baunilha e Avelã , Integralmedica Creatina. Lunch: Danone Yopro 15G High Protein Chocolate . Snacks/Other: Budweiser Cerveja, Palha Italiana, Palha Italiana, Palha Italiana. more...
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1709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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melbaracho's Weight History
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