Weigh In record (no journal entry) for 10 December 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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977 kcal
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Fat: 29.64g | Prot: 87.78g | Carbs: 87.67g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Whey Protein, Copra Óleo de Coco Extra Virgem, Banana. Dinner: Peito de Frango, Batata Doce. more...
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Gaining 1.6 kg a Week
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danielruckerklein's Weight History
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