Weigh In record (no journal entry) for 10 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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842 kcal
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Fat: 32.42g | Prot: 63.56g | Carbs: 72.09g.
Lunch: Uno Sandviç Ekmeği, Dana Kavurma, İçim Ayran. Snacks/Other: Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
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Gaining 0.0 kg a Week
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