Weigh In record (no journal entry) for 10 December 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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751 kcal
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Fat: 34.02g | Prot: 52.27g | Carbs: 62.80g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Sadia Mussarela, Ovo Mexido. Lunch: Banana Nanica, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Peito de Frango. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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celena oliveira's Weight History
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