Weigh In record (no journal entry) for 10 December 2021
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1219 kcal
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Fat: 32.34g | Prot: 59.04g | Carbs: 173.62g.
Breakfast: Banana, Alca Foods Corn Sugar, Quaker Farinha de Aveia Integral , Parmalat Leite Integral, Sabor da Terra Semente de Chia. Lunch: Neugebauer Chocolate Branco com Cookies, Quero Feijão Carioca , Alface, Ovo, Clara de Ovo, Arroz Parboilizado Cozido. Dinner: Santa Clara Ricota Fresca, Ritter Geléia de Goiaba , Qualy Margarina (com Sal), Elegê Requeijão Cremoso Light, Bauducco Cereale Toast Integral, Ana Maria Bolinho de Cenoura com Chocolate. Snacks/Other: Abobrinha Recheada, Danone YoPRO 15G High Protein Chocolate. more...
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Gaining 0.7 kg a Week
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