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Татьяна Роман174
Journal
10 Dec 21
Татьяна Роман174's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
688 kcal
Fat: 32.81g | Prot: 20.74g | Carbs: 80.93g.
Dinner:
Яблоко, Магнит Хурма, Макароны по Флотски.
Snacks/Other:
Магнит Оливки без Косточки.
more...
2260 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Татьяна Роман174's Weight History
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