Татьяна Роман174's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

59.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

688 kcal

Fat: 32.81g | Prot: 20.74g | Carbs: 80.93g. Dinner: Яблоко, Магнит Хурма, Макароны по Флотски. Snacks/Other: Магнит Оливки без Косточки. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Татьяна Роман174's Journal, 10 Dec 21

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Татьяна Роман174's Weight History