Weigh In record (no journal entry) for 10 December 2021
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1471 kcal
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Fat: 33.52g | Prot: 116.61g | Carbs: 158.08g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Suavipan Lev Slim Alfajor (Sabor Chocolate Branco), Gengibre (Pó) Moído , Cenoura Cru(a) - (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Bovina Patinho sem Gordura GRELHADO (TACO). Dinner: Seven Boys Pão Integral com 12 Grãos, Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Tomate (Tabela IBGE), Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE). Snacks/Other: Santa Edwiges Mini Panettone com Frutas, Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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