Weigh In record (no journal entry) for 10 December 2021
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106.4 kg
Lost so far: 17.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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653 kcal
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Fat: 16.17g | Prot: 57.07g | Carbs: 76.84g.
Breakfast: Сливы, Бананы, Нескафе Кофе с Молоком без Сахара, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Морковь, Салат Айсберг. Dinner: Морковь, Салат Айсберг, Fortuna Тунец Рубленый в Собственном Соку. Snacks/Other: Бананы, Банан, Чай, Морковь. more...
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1237 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Cooking - 50 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 12 minutes, Samsung Health - 20 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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