Weigh In record (no journal entry) for 10 December 2021
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61.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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817 kcal
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Fat: 26.65g | Prot: 83.32g | Carbs: 56.14g.
Breakfast: Ovo. Lunch: Raiola Azeitonas Verdes Descaroçadas, Conquista Palmito, Salmão. Dinner: Salmão. Snacks/Other: Yoki Pipoca Premium, Molico Leite Desnatado, Clara de Ovo. more...
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Losing 3.5 kg a Week
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fiquemagradanifalcao's Weight History
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