Efim010785's Journal, 10 Dec 21

Weigh In record (no journal entry) for 10 December 2021

84 kg Lost so far: 8.8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

144 kcal

Fat: 8.05g | Prot: 7.78g | Carbs: 10.09g. Breakfast: Американо. Dinner: Домик в деревне Кефир 3,2%. more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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Efim010785's Weight History