Weigh In record (no journal entry) for 10 December 2021
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75.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1780 kcal
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Fat: 59.64g | Prot: 152.60g | Carbs: 171.52g.
Breakfast: Café, MyProtein Creatine Monohydrate, Plátano, Café, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Serrano Jamón Serrano, Pan, Nueces, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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