Weigh In record (no journal entry) for 10 December 2021
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99.7 kg
Lost so far: 12.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1167 kcal
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Fat: 38.14g | Prot: 55.76g | Carbs: 151.85g.
Breakfast: Nestlé Snow Flakes, Itambé Leite Desnatado, Ovo, Banana Prata, Clara de Ovo, Canela. Lunch: Salsaretti Molho de Tomate, Abobrinha, Patinho. Snacks/Other: Garoto Baton Ao Leite, Rosquinha de Nata. more...
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Gaining 0.5 kg a Week
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DeboraC88's Weight History
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