Weigh In record (no journal entry) for 10 December 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1381 kcal
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Fat: 38.97g | Prot: 99.30g | Carbs: 144.96g.
Breakfast: Ovo, Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Mexerica, GUIN Arroz Japonês, Alface de Folha Verde, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Vinho Tinto de Mesa, Bife de Carne de Vaca. more...
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Gaining 0.5 kg a Week
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