Weigh In record (no journal entry) for 10 December 2021
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94.2 kg
Lost so far: 50.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1151 kcal
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Fat: 46.36g | Prot: 68.15g | Carbs: 115.29g.
Breakfast: Qualitá Granola Tradicional com Mel. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Crepioca. Dinner: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Salada de Folhas. Snacks/Other: Nestlé Kit Kat Dark, Wickbold Pão Integral Chia e Macadâmia. more...
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Losing 2.1 kg a Week
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Julimar Henrique's Weight History
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