Weigh In record (no journal entry) for 10 December 2021
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66.7 kg
Lost so far: 26.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1117 kcal
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Fat: 22.36g | Prot: 57.76g | Carbs: 176.59g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, K-Classic High Protein Pudding Grieß, Edeka Orangen Direktsaft, Milch 1,5%, Kaffee. Lunch: Mamma Gina Natives Olivenöl Extra, Take It Veggie Räuchertofu , Lidl Ciabatta Brot, Rosenkohl. more...
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Losing 1.1 kg a Week
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