Weigh In record (no journal entry) for 10 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2098 kcal
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Fat: 52.74g | Prot: 146.79g | Carbs: 261.62g.
Breakfast: Land Yogurt Greco 0% , Panmonviso Fette Biscottate (8,5g). Lunch: Olio Extra Vergine di Oliva, Cirfood Filetto di Scorfano al Pomodoro, GrissinBon Grissini, Cirfood Riso Bianco all'inglese. Dinner: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Bianco, Pane Bianco, Petto di Pollo, Carne, Barilla Quadretti all'uovo. Snacks/Other: Melinda Mela, GrissinBon Grissini, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Losing 6.3 kg a Week
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