Weigh In record (no journal entry) for 10 December 2021
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35.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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931 kcal
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Fat: 23.58g | Prot: 28.21g | Carbs: 144.24g.
Breakfast: Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Malkiz, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1255 kcal
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Exercise:
Studying - 1 hour, Standing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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