Weigh In record (no journal entry) for 10 December 2021
|
77.7 kg
Lost so far: 4.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1618 kcal
|
Fat: 103.31g | Prot: 68.10g | Carbs: 112.51g.
Lunch: Кокос, Тунец в Воде (Консервы). Dinner: Мёд, Манная Каша на Молоке, Кофе с Молоком, Тунец в Воде (Консервы), Кокос. Snacks/Other: Lindt Teddy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ОлесяЕжик's Weight History
|