Weigh In record (no journal entry) for 10 December 2021
|
49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1409 kcal
|
Fat: 42.74g | Prot: 113.21g | Carbs: 139.60g.
Breakfast: 7-11 熱美式(中), 歐嬤 原味鹼水扭結麵包, 德芙 (Dove) 香濃黑巧克力 (6g), 水煮蛋, 7-11 削皮富士蘋果袋. Lunch: 全家 鼎泰豐雞肉香辣醬烤飯糰, 雞大腿肉, 7-11 雞胗, 卜蜂 義式雞胸, 野人舒食 白花椰菜, 炒杏鮑菇, 炒黃瓜, 7-11 蒸地瓜. Dinner: 馬鈴薯（水煮，加鹽）, 山芋（加鹽，水煮）, 蛤蜊/蜆, 雞大腿肉, 大漢 傳統板豆腐, Costco 韓國昆布鯷魚高湯包, 炒青菜, 炒高麗菜, 水煮蛋. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|