Weigh In record (no journal entry) for 10 December 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1410 kcal
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Fat: 63.32g | Prot: 103.73g | Carbs: 109.58g.
Breakfast: Кофе, Яичница. Lunch: Alpro Миндальное Молоко, Syntrax Протеин Matrix 5.0. Dinner: Ehrmann Chocolate Pudding High Protein, SPAR Сырники. Snacks/Other: Салат Овощной, Мираторг Стейк Минутка из Мраморной Говядины, Мистраль Бурый Рис Отварной. more...
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Losing 1.4 kg a Week
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scharlottakrylassowa's Weight History
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