Weigh In record (no journal entry) for 10 December 2021
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1485 kcal
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Fat: 62.56g | Prot: 75.95g | Carbs: 160.09g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Nimet Ispanaklı Tepsi Böreği, Salatalık (Soyulmuş), Namet Hindi Füme, Domatesler, Tahsildaroğlu Dil Peyniri. Lunch: Nimet Ispanaklı Tepsi Böreği. Dinner: Dardanel Ton Ton Balık, Çoban Salatası. Snacks/Other: Muz, Trabzon Hurması, Salep. more...
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Losing 0.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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