Weigh In record (no journal entry) for 09 December 2021
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98.2 kg
Lost so far: 31.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1573 kcal
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Fat: 53.35g | Prot: 114.85g | Carbs: 183.02g.
Breakfast: Яйцо, Хлеб(Бионан Красная Полоса), Авокадо. Lunch: Булгур Здороведа, Морковь, Лук, Говядина Постная. Dinner: Говядина Постная, Огурец (с Кожурой). Snacks/Other: Казеин Micellar , Печенье с Орехами Bombbar, Dep Кефир 2,5%. more...
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Losing 8.4 kg a Week
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мурлыкаа's Weight History
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