Weigh In record (no journal entry) for 10 December 2021
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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607 kcal
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Fat: 25.10g | Prot: 24.03g | Carbs: 69.23g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Lunch: Büyük Hamburger. more...
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Losing 2.1 kg a Week
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