Weigh In record (no journal entry) for 10 December 2021
|
64.4 kg
Lost so far: 18.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
942 kcal
|
Fat: 83.02g | Prot: 31.85g | Carbs: 27.15g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Keto Ekmek, Siyah Zeytin, Zeytinyağı, Zeytinyağı, Tereyağı, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kırmızı Biber, Badem. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evlişişkoçocuklu's Weight History
|