Weigh In record (no journal entry) for 10 December 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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979 kcal
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Fat: 28.16g | Prot: 53.02g | Carbs: 127.90g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Семга Слабосоленая, Sveza Сыр Творожный Сливочный, Хлібодар Хлеб Тостовый. Lunch: Шаурма. Dinner: Мандарины, Мандарины. more...
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Losing 4.2 kg a Week
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