Weigh In record (no journal entry) for 10 December 2021
|
93.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
697 kcal
|
Fat: 41.56g | Prot: 12.39g | Carbs: 68.13g.
Breakfast: Кофе с Молоком, Торт Наполеон. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rufous95's Weight History
|